Dicas de alguns alimentos que entre outros benefícios ainda exercem a função de desinchar a “barriga”. São eles:
Aspargos
O vegetal é um diurético natural que ajuda a combater a retenção de líquidos. Quer uma ideia? Que tal uma pizza de aspargos.
Melancia
A melancia é uma fruta diurético, varre as toxinas do corpo.
Frutas cítricas
Coloque algumas gotas de limão na água para acelerar a digestão. Isso funciona bem para quem tem baixa acidez no estômago, alguns tipos de enjoos ocorrem devido a essa baixa acidez.
Frutas secas
Ricas em fibras que facilitam o trânsito intestinal, elas ainda são fonte de açúcar, o que impede os ataques à geladeira. Só não exagere no consumo por serem muito calóricas. Além disso, após comê-las com o intuito de facilitar a digestão, beba de 1 a 2 copos de água em seguida.
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