Quando a temperatura sobe, a maioria das pessoas quer mesmo é se refrescar. E, na hora de fazer exercícios, trocar a terra firme pela água pode ser uma boa opção. Em diversas academias, modalidades como spinning, kick boxing, jump e até ioga foram parar dentro da piscina, permitindo que mais pessoas pudessem praticá-las. ‘A água amortece a ação da gravidade e facilita a execução de alguns movimentos’, explica a professora de educação física Renata Rodrigues, gerente técnica de atividades aquáticas da Cia. Athletica.
No caso do aqua jump, é usada uma cama elástica em miniatura, confeccionada em material não corrosivo. A modalidade, que trabalha membros inferiores e superiores, não é indicada para gestantes por ser muito intensa. ‘Cada aula dura 45 minutos e pode ser feita em circuito ou usando coreografia. Nesse período, o praticante gasta, em média, entre 500 e 600 calorias’, conta Renata. Já o hidro kick boxing, que ajuda a queimar em torno de 400 a 450 calorias, usa tornozeleiras e luvas anatômicas em movimentos que misturam boxe e artes marciais.
Para a personal trainner Roxana Brasil, subcoordenadora da Velox, a versão aquática do spinning é um ótimo exercício cardiorrespiratório. ‘Na piscina, os alunos aguentam fazer um esforço maior e ainda podem usar os membros superiores’, diz ela. ‘Por conta da diminuição do estresse articular garantida pela água, a modalidade pode ser praticada por quem esteja se recuperando de lesões nos membros inferiores’, garante Roxana.
Na ioga, a maior vantagem é a flutuabilidade garantida pelo meio aquático, que facilita a vida de quem sente dificuldade para manter certas posturas em cima do tapetinho. ‘A pressão exercida pela água também estimula um trabalho respiratório maior’, afirma Roxana.
Fonte: Gnt
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