É difícil encontrar quem não tenha sonhado, pelo menos quando criança, em subir num trapézio, fazer malabarismos ou equilibrar-se em pernas-de-pau altíssimas. O que por muito tempo foi privilégio dos membros das trupes de circo, hoje é uma alternativa para aqueles que não gostam de freqüentar as academias.
Através do aprendizado de variadas técnicas circenses, os adeptos dessa mais nova modalidade esportiva conseguem misturar queima de calorias, alongamento, fortalecimento muscular e aprimoramento da coordenação motora com a diversão proporcionada pelo caráter lúdico do circo.
Além disso, as práticas envolvem um trabalho mental especialmente relacionado à autoestima. A superação de medos e obstáculos exigida dos participantes para a realização dos exercícios estimulam o fortalecimento da confiança e da determinação de cada um.
As atividades mais comuns são as acrobacias de solo (cambalhotas, estrelas e paradas de mão) e trampolins. Mas os alunos ainda podem aprender malabarismos, exercícios de equilíbrio em bolas, monociclos e arames e acrobacias aéreas, de tecido e de trapézio.
Fonte: Meia Fina
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