O verão está prestes a ir embora e com ele o bronzeado que você suou para conseguir. Mas não se desespere: existe uma série de recursos que ajudam a prolongar a cor do pecado. Cremes pós-sol, cápsulas de betacaroteno e tratamentos de hidratação são algumas das eficientes armas contra a palidez. Além de uma alimentação rica em vitaminas A e C. Mas é preciso correr antes que o sol se ponha.
‘Para manter o bronze deve-se evitar saunas, banhos demorados e esfoliantes. É importante usar um creme de hidratação intensiva’, sugere a dermatologista Graça Tavares, que recomenda também uma alimentação rica em betacaroteno (por exemplo, cenoura, beterraba e mamão).
Produtos
Uma novidade da indústria farmacêutica são as cápsulas Innéov Solar, que prometem garantir o bronzeado durante todo o ano. O produto aumenta as defesas cutâneas contra os raios ultravioletas, provocando menos danos à pele. E, com betacaroteno na fórmula, intensifica e uniformiza o bronzeado. É recomendado tomar uma cápsula por dia, durante uma das refeições. ‘As cápsulas podem ser consumidas, diariamente, por pessoas saudáveis. São como um suplemento alimentar’, garante Graça. Há também cremes pós-sol, que hidratam intensamente a pele, e ainda alguns que agem suavemente como autobronzeador.
Tratamento
Outra dica para manter o efeito dourado na pele é a máscara de mel e gel marinho. O tratamento hidrata o corpo e rosto profundamente, evitando rachaduras e descamação da pele. ‘O gel marinho, extraído do mar, é rico em sais minerais e é capaz de deixar a pele com textura firme e cor homogênea’, explica a esteticista Valéria Vieira, da Clínica Dicorp. São sugeridas de cinco a seis sessões.
Alimentação
Uma alimentação rica em vitaminas A e C é indispensável para um bronzeado bonito e duradoudo. ‘As pessoas devem consumir frutas, legumes e verduras, que são fontes de vitaminas A e C, e estimulam a síntese de colágeno’, avalia a nutricionista Monica Dalmácio. O colágeno protege a pele e ajuda a alcançar uma cor bronzeada. ‘Quando a pessoa pega sol e fica vermelha é sinônimo de que a pele não estava preparada’, completa Monica. Ingerir proteína (sem ser frita), como peixe, frango e carnes vermelhas de cortes magros (lagarto redondo, alcatra e filé mignon), e beber muita água são outros segredos. ‘Quem não se preocupou com isso no início do verão, ainda há tempo: em torno de 15 dias ocorre uma renovação celular e a pele pode, então, estar prepara para o bronze’, diz Mônica.
Fonte: Gnt
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