Mesmo sem frequentar uma academia ou fazer qualquer tipo de exercício físico, é possível queimar 200 calorias sem suar muito. Como? Com atividades domésticas do dia a dia.
Veja algumas dicas:
1) Convide alguns amigos, ligue o som, coloque músicas bem animada e dance freneticamente por 37 minutos.
2) Mude a decoração da sala. Empurre e carregue móveis por 30 minutos.
3) Combine um churrasco com os amigos. Mas antes, prepare a casa para receber as visitas: passe aspirador, varra o quintal e organize a mesa.
4) Vá ao supermercado. Empurrar o carrinho de compras por 45 minutos queima 117 calorias, transportá-las para dentro de casa (em média demora uns cinco minutos) queima outras 43 e arrumá-las durante 14 minutos nos armários, mais 40 calorias.
5) Lavar e encerar seu carro por 40 minutos queima 204 calorias.
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