O barulho dos sapatos no assoalho, a contagem ritmada das professoras e a diversidade musical que ecoa pelos saguões não deixam dúvidas de que ali funciona uma escola de dança. Em busca de um corpo mais magro, mas sem paciência ou ânimo para encarar a academia de ginástica, mulheres têm optado pelo jazz, ballet, sapateado, flamenco, samba, dança afro ou de salão e o que mais puder ser proposto.
Quem dança, os quilos espanta
Um estudo feito na Universidade da Califórnia, em Long Beach, avaliou cinco mil pessoas e revelou que é possível atingir a freqüência cardíaca ideal em 20 minutos dançando samba, swing ou até mesmo valsa. Segundo o pesquisador e professor da Universidade, Phil Martin, dançar equivale a caminhar numa velocidade de oito quilômetros por hora. E para quem adora contar calorias, esta é para anotar: mexer o esqueleto em ritmo moderado por uma hora pode gastar até 300 calorias. Se o ritmo for mais intenso, como nas aulas de forró, são pelo menos 500 calorias.
‘A aula de dança pode ser encarada como modalidade esportiva, assim como o tênis, ou algum outro esporte. Qualquer atividade física organizada, estruturada, repetitiva e sistematizada, que tem por objetivo o aumento ou a manutenção da força, da flexibilidade e da composição corporal pode ser encarada como exercício’, explica Raul Santo, fisiologista do Centro de Medicina da Atividade do Esporte (Cemafe), da Unifesp.
Apesar disso, o fisiologista recomenda complementar a atividade com outros tipos de treino, como musculação ou alongamento, para conseguir aumentar a capacidade física. ‘Pensando em saúde, seria interessante mudar, até porque o organismo se adapta muito rapidamente e tende a gastar menos energia. Pode variar, de repente, a modalidade’, diz.
Seguindo as orientações do Colégio Americano de Medicina do Esporte, o ideal é freqüentar as aulas no mínimo três vezes por semana, durante uma hora.
Além dos quilos a menos
Os benefícios não se refletem apenas no espelho. Também podem ser percebidos no dia a dia.
Dançar desenvolve o alongamento, a coordenação motora, estimula a circulação do sangue, aumenta a capacidade respiratória, ajuda a relaxar e favorece a sociabilização.
‘A dança é realmente completa, porque mexe com três pilares importantes: o físico, o cognitivo, e o afetivo/social’, afirma Simone. A professora destaca também o desenvolvimento do raciocínio lógico, já que ‘é necessário lidar com o cálculo de espaço e tempo em cena.’
Para o professor da universidade norte-americana, que há 15 anos trabalha com o assunto, a dança tem uma arma secreta: é divertida. ‘As pessoas não percebem que estão se exercitando. Elas sociabilizam enquanto reagem à música. Podem dançar por horas sem perceber que estão se exercitando’, revelou ele, em material de divulgação da pesquisa.
Fonte: Delas
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