Ter uma boa noite de sono não é para qualquer um. Seja pelo estresse, pelo ritmo alucinado de trabalho ou pela correria do dia a dia. Não importa. É cada vez mais comum encontrar pessoas que não conseguem dormir bem. Especialistas em sono da Universidade de Chicago dão algumas dicas que podem ajudar a dormir feito um anjinho. Bom sono.
1-Evite tomar café e outras bebidas ricas em cafeína, uma substância estimulante, a partir das 14 horas.
2-Alguns alimentos podem ajudar a embalar o soninho: massas leves com vegetais frescos e pedaços de peito de frango para o jantar ou um copo de leite com biscoito ou cereais. Eles liberam triptofano, um aminoácido que se transforma em serotonina no organismo, substância responsável pela sensação de prazer. E, claro, evite refeições pesadas antes de dormir.
3-Não tome um banho quente antes de dormir. Segundo os pesquisadores, não é recomendado deixar o corpo muito quente antes de deitar. Para um sono tranqüilo, o organismo precisa esfriar a uma determinada temperatura.
4-Não pratique exercícios intensos pelo menos seis horas antes de dormir. A menos que seja yoga, que pode contribuir para reduzir a tensão do dia.
5-Procure ficar em ambientes com luzes mais fracas. O corpo entende a luz intensa com um sinal para permanecer em alerta.
Fonte: R7
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