Em tempos inverno, a incidência de gripes e resfriados aumenta. Confira o que você deve fazer para se prevenir. Ou, a menos, estar preparado para combatê-los .
1- Fique protegido do vento e do frio
‘Embora a medicina ocidental não leve isso em conta isso como um fator epidemiológico’, explica o acupunturista e médico homeopata Sérgio Afonso. ‘E evite a ingestão, em excesso, de gelados’, orienta.
2- Preste atenção nos seus pontos frágeis
O médico explica que, pessoas que têm predisposição a problemas respiratórios – por exemplo, quem tem asma – tem que reforçar os cuidados como, por exemplo, ficar atento às mudanças climáticas.
3- Mantenha a mucosa nasal umidificada
‘Como chove pouco nessa época do ano, o ar fica com muita poeira, pólen e poluição, por isso a importância de manter a mucosa nasal limpa’, explica a clínica geral e acupunturista Bernadete Vidaurre. Para isso, ela indica uso de soro fisiológico três vezes ao dia.
4- Evite contrastes de temperatura
Bernadete exemplifica: nunca tome banho quente e saia no frio.
5- Beba muito liquido . A recomendação é de todos os especialistas.
6- Evite concentrações
‘Se você for ficar exposto a alguma situação como grande concentração de pessoas, converse com seu médico sobre a necessidade de administração de uma fórmula homeopática que fortaleça seu sistema’, explica Sérgio. Ou converse com seu médico sobre a necessidade de vitaminas extras.
7 – Mantenha o seu corpo saudável, através da alimentação e de exercícios
‘A saúde é o resultado de sua constituição genética e do que você come e do que faz. Por isso, mantenha seu condicionamento físico e sua alimentação balanceada’, diz Sérgio.
8- Melhore sua respiração
De acordo com a fisioterapeuta Mariana Hallack Vilela, fazer exercícios respiratórios ajuda o condicionamento. ‘É a respiração diafragmática, que quando ficamos adultos, desaprendemos. Quando respiramos mal, o oxigênio não ventila as regiões basais do pulmão , onde se acumula, geralmente, a secreção. E isso facilita o processo de uma infecção’, diz. ‘A presença de secreção acumulada dificulta uma boa respiração.’
9- Por falar em alimentação , fortaleça seus sistema imunológico com a alimentação correta.
10- E tenha hábitos de higiene como, por exemplo, lavar sempre as mãos. Confira a cartilha do Ministério da Saúde para a H1N1.
Fonte: Gnt
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