Que o salto alto deixa a mulher deslumbrante e poderosa ninguém contesta. Mas antes de calçar aquele lindo scarpin com salto de 10cm saiba que passar o tempo inteiro nas alturas pode trazer prejuízos à saúde – como tendinite, dor na coluna e calos.
Isso não significa, claro, aposentar esse símbolo de poder feminino e viver de chinelos. Fundamental mesmo é aprender a usar o salto a favor não só da aparência como também do bem-estar.
No andar de cima
Ao caminhar com um calçado baixo, o peso do corpo é distribuído em várias partes do pé. Com o sapato de salto, isso não acontece: como o contato com o solo fica reduzido, o peso passa a se concentrar lá nos dedos. “O resultado é uma sobrecarga que pode comprometer a coluna e as articulações dos joelhos”, conta Gustavo Velloso, ortopedista da Universidade de Brasília (UnB).
Quem não desce do salto também tende a permanecer com os músculos posteriores da perna bastante estirados, o que pode provocar problemas no famoso tendão de Aquiles (aquele que liga a panturrilha ao calcanhar). “É provável que apresente sinais de fadiga, irritação ou inflamação”, avisa o médico.
Combinação perigosa
Apesar de lindo, o sapato de salto alto e bico fino é, de longe, o que representa mais riscos para as mulheres. “Um salto agulha de 9cm, por exemplo, confere pouca estabilidade durante a caminhada. Por isso, é comum observar torções de tornozelo e joelho, calosidades nos pés e tendinites. O bico fino, por sua vez, causa maior incidência de lesões nas unhas e, se a mulher tiver joanetes, sentirá dor”, analisa Ricardo Galotti, ortopedista e médico do esporte da Clínica Lage e médico do Departamento de Futebol do Corinthians, de São Paulo (SP).
Para o especialista, os melhores calçados seriam aqueles com até 4cm de salto, do tipo plataforma (pois proporcionam mais equilíbrio) e com o bico mais quadrado. “O mais importante, no entanto, é a mulher se sentir confortável com o calçado”, ressalta.
Use, mas não abuse
Tudo bem, não é preciso abandonar os saltos: basta saber quando e como utilizá-los. Confira as dicas dos especialistas:
• Use salto somente quando necessário, como em festas e no ambiente de trabalho. No restante do tempo, prefira calçados mais confortáveis, como um bom par tênis
• Quando voltar ao chão faça um bom alongamento
• Fortalecer as musculaturas da coxa e da perna ajuda a minimizar os prejuízos causados pelo salto
• Opte por um couro mais macio, assim os pés têm mais liberdade e ficam ventilados
• Prefira saltos quadrados ou retangulares. Como a superfície de contato com o chão é maior, eles proporcionam mais estabilidade
• Sempre que puder, varie a altura do sapato para não viciar o corpo na mesma posição
• Cuide da higiene dos dedos e da pele. Sempre observe as unhas. A falta de ventilação pode levar a micoses e pequenas infecções
• Se sentir muita dor, procure por um ortopedista.
Fonte: Delas
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