Durante ou após as viagens e devido a imobilidade prolongada (muito tempo na mesma posição) ou fatores de risco do próprio viajante pode surgir o problema da trombose venosa, que nada mais é que uma doença causada pela formação de coágulos no interior das veias.
O desprendimento destes coágulos pode resultar em embolia pulmonar, condição de emergência potencialmente fatal se não tratada em tempo hábil.
As manifestações mais comuns da trombose venosa profunda são a dor, a inchação (edema) e a vermelhidão (rubor) no local afetado (pernas, coxas, articulações).
Confira algumas medidas de preventivas para evitar a doença:
1-) Não usar roupas e calçados apertados
2-) Não colocar bagagens embaixo das poltronas (restringe o movimento das pernas)
3-) Não ficar imóvel na poltrona. Mudar de posição com freqüência (facilita a circulação)
4-) Beber líquidos, como água e sucos (evita a desidratação)
5-) Fazer exercícios com as pernas (movimentos de extensão, rotação e flexão dos pés)
6-) Andar, sempre que isto for possível e seguro.
Fonte: Os Motoqueiros
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